Sleep
Sleep is something too important to ignore.
You’ve been struggling to fall or stay asleep, and it’s having a toll on your life.
This lack of sleep not only makes you feel tired all the time, but it’s affecting every area of your life.
Not having enough energy affects people in so many ways. You cannot focus as well. You cannot show as your best self at work or with your family. You can be irritated easily by even small things, and sometimes you overreact to people you love – and that makes it even worse.
You are feeling the results of this problem every day and everywhere.
Bedtime becomes a worrying game.
But there is something else that has changed. It’s your trust in your ability to sleep.
You are probably dreading that moment every night wondering if you are going to sleep this time.
Your mind might be racing when you are lying in bed; or you simply feel awake, too alert like if something in you didn’t want to surrender… and sleep.
You are not alone.
No matter how bad your situation is, you are not alone. Millions of people are going through this, too, and many have been helped using natural ways like hypnosis.
If you are here, you probably tried many other approaches, medications, maybe even overnight exams.
You know that there is nothing physically wrong with you, but it doesn’t feel that way.
Sleep is fragile but is a natural ability we all have.
You were born knowing how to sleep. It is one of the only things a baby knows how to do. Like breathing or your heart beating, sleeping is controlled by your subconscious. The intelligence inside of you is running the show.
You know how to sleep at the subconscious level, but that ability was disturbed by a stressful event or events, a bad sleep routine, anxiety, and overthinking. The problem is that those events have changed the way you think and feel about sleep.
Instead of trusting your ability to sleep and be relaxed, you’ve been worrying about it. That fear prevents your system from winding down when and how it’s supposed to.
Once you release the tensions from the past still affecting your mind and help your system remember how to sleep naturally, your sleep will most likely begin to improve.
Sleep may be a natural process; but for many people, knowing how to sleep has been lost. How is it regained?
I understand what you are going through.
When I was 29 years old, I didn’t see it coming. I moved to a new country, created a new business, and we had our first child. I thought I was managing the pressure well.
The truth is that I wasn’t, and my sleep quickly deteriorated. I experienced my first insomnia and really struggled.
Luckily, I was already a young hypnotherapist and was able to figure out a way to get my sleep back. This personal journey and the countless people I’ve helped sparked a special interest with the issue.
Now, after almost a decade of helping people with all sorts of sleep conditions, I’ve learned a lot about how to guide someone to identify why they can’t sleep and how to overcome it.
Hypnosis helps you regain the ability to sleep.
Together, we’ll address the cause of your sleep problem and help your system rebalance itself.
We’ll focus on releasing the tensions or negative emotions that are troubling your mind and causing overthinking or worrying.
With this process, people can experience profound relaxation and be more at peace. As they start to feel better and witness some improvements, they can feel hope again.
And as you begin to trust your ability to sleep again, now you can be in the right state of mind to allow your body to rest and recharge at night.
Overcoming sleeplessness helps renew all aspects of life.
When sleep is restored, people can get back their life.
You have more energy to do the things you really want to do.
You can handle stress much better.
You can focus on having more fun instead of just getting by or surviving the day.
Once you are on the other side, you can focus on what really matters and make the most out of your life.
Sleep is not your enemy anymore. It is now your friend, supporting you in many ways.
Reprogram your brain and get your sleep back!
It’s time for peaceful sleep with both eyes shut.
If you are committed to winning the night by getting your sleep back, reach out to me now. We’ll get you started ASAP.
I’d been struggling with insomnia that was getting progressively worse – after 15 years of trying everything from sleep meds to seeing sleep specialists, I was pretty desperate. I will not claim to know how it works, but Ugo was able to help me transition from being doubtful about being able to sleep naturally to somehow being able to doze off without the struggles I’d been encountering for too many years.
From being skeptical (but desperate) from so many years of failed attempts,
Ugo has been incredibly effective in helping me recover my ability to sleep.
I highly recommend seeing Ugo as he is very competent at what he does – everything ranging from his skills and experience to his very calm/poised demeanor are quite impressive.
Hsiao Min P.
I went to Ugo with what I thought was incurable insomnia. For decades I tried everything from herbs to pharmaceuticals. I tried psychotherapy, acupuncture and even underwent an overnight sleep study that showed no neurological problems. Everything worked a little, for a while. The problem was rooted in a concussion I received at age 4. Because of the trauma, I lived all my life in a state of wakefulness that is higher than normal. In just two sessions Ugo helped me access the part of me that remembers how to fall asleep easily, and to rest completely.
He is very skilled, and I recommend him without hesitation.
Candace P.
